How to make yourself feel better with light

1. Make sure you have plenty of natural light - Natural light can be a great mood booster, so open the curtains and let the sunshine in and use mirrors to magnify the light and to direct it to dark corners.

Sunlight is a natural mood booster. Studies have found that exposure to natural sunlight can help improve mood, reduce stress, and boost energy levels. Sunlight encourages the release of serotonin, a hormone associated with happiness and well-being.

2. Utilize warm light - Use light bulbs that emit a warm yellow glow instead of a stark white light. 

 

Warm light has been found to have a calming and soothing effect on the body. It is thought that this is because warm light, which is usually in the form of yellow or orange tones, is associated with the sun and daylight. Daylight is associated with being awake and active, while the evening is associated with feeling relaxed and going to sleep. Therefore, people tend to feel more relaxed and comfortable when exposed to warmer light.

3. Incorporate dimmers - Dimming the lights can create a soothing ambiance and help you relax.

Ambience has been linked to improved mood in numerous studies. Being in a calming, peaceful environment helps to reduce stress and anxiety levels, which in turn can lead to a better overall mood. A soothing ambience can be created through a variety of methods, including music, natural light, and aromatherapy, all of which can help to promote relaxation and reduce stress. Additionally, a soothing ambience can provide a distraction from negative thoughts and emotions, allowing you to focus on the positive and enjoy the moment.

4. Utilize task lighting - Task lighting is great for focusing and creating a productive atmosphere.

A productive atmosphere can make you feel better because it helps to reduce stress, provide motivation to complete tasks, and increase your feelings of satisfaction and accomplishment. It also gives you structure and purpose, which can help you feel more in control. Additionally, a productive atmosphere can help create an environment where collaboration and creativity can thrive, leading to better outcomes.

5. Add candles - Candles are a great way to set a calming and comforting atmosphere.

Candle light is calming because it produces a soft, warm, and inviting light that can help to create a peaceful atmosphere. The flickering light can be soothing and can help to reduce stress and anxiety. The warm glow of the flame can also be calming and can help to provide a sense of comfort.